If you want to manage your weight and diet reconsider weight loss goals as your road map to success. You need goals to know that you ended up where you wanted to be from where you started. For goals to be helpful, they must be specific, realistic and flexible.
You Need Measurable Weight Loss Goals That Are Specific.
Measuring & Layout Tools Hand Tools
Don't make your goals vague like,"I want to exercise more" or "I want to reduce the whole of fat I eat" make your goals specific, for example, "I'll walk on the treadmill for 15 minutes each day as soon as I wake up in the morning 3 days per week for the next 2 months", or "To reduce the whole of fat I eat, I'll switch from eating fast foods to healthy home cooked meals with less calories".
Best Price Fastcap PMMR-FLAT16 Flatback 16 PMMR ProCarpenter measuring tape with metric graduations
Fastcap PMMR-FLAT16 Flatback 16 PMMR ProCarpenter measuring tape with metric graduations Feature
- Lays flat on the surface you are measuring, great for panel lay-out work
- Allows you to do radius measurements
- Has a built-in pencil sharpener and dual locking system
- Compact case that fits well in your hand, includes Fastpad writing surface for jotting down measurements
- Lever action belt clip saves wear and tear on pockets and belts
Available at Amazon Check Price Now!
Related Products
- FastCap Flatback Story Pole 16 Foot Tape
- Fastcap PMMR-TRUE32 PMMR True32 5m, Metric/Metric Reverse measuring tape for 32mm system
- LaserJamb ProCarpenter PMS25 Pad Metric Standard Tape Measure
- Fastcap PMS-12 12-foot Metric/Standard Measuring Tape
- Wiha 61602 MaxiFlex Folding Ruler, Metric, Outside Reading
Customer Reviews
*** Product Information and Prices Stored: Jul 29, 2012 19:30:07
Make This Realistic.
We need to be realistic when setting our goals. Ask yourself this? From where I'm at right now what exertion do I need to make to see my end result. If your goals are unrealistic your setting yourself up for disappointment, so don't be compulsive and avoid using words as forever, not ever or regularly. When development a goal realistic, you need to break it down to manageable steps.
The road to success that produces your end corollary is built around many modest achievements. For instance, let's say you have a goal to lose 10 pounds where we can additional break this down into a modest or short term goal for the next 10 to 15 weeks to lose just 1 or 2 pounds each week. The modest steps used to any short term goal are enforced by replacing anything that is negative into a positive. If you want a snack in the middle of the day replace those potato chips with an apple or orange.
Be Flexible.
Adjust your modest short term goals in the event that you eye they're sometimes far too facile or hard to maintain. Goals should never be devastating, but always demanding. Last but not least, try to set goals that you want, admittedly not goals others say you need to strive for.
How to Set Up Weight Loss Goals That Are Guaranteed to WorkMy Links : Band Saws Woodworking Tools home improvement Gauges Accessories Air-Powered Staplers Router Accessories
No comments:
Post a Comment